Day & Date: Wednesday, 21st June 2023, Participants: Teachers & Office Staff
Bal Bharati Public School, Ntpc Darlipali, celebrated International Yoga Day with great enthusiasm. The staff actively involved themselves in this grand celebration of Yoga. The event commenced with a warm welcome by the School coordinator, followed by an insightful session on the importance of yoga in promoting physical and mental health. The staff actively participated in various yoga asanas and breathing exercises, led by the School Physical Education Instructor. The serene atmosphere and collective energy enhanced the experience, leaving everyone feeling refreshed and rejuvenated.
The asanas will help in maintaining a steady posture and reduce mental tiredness, stress and anxiety. The celebration served as a reminder of the significance of self-care and maintaining a healthy work-life balance.